Vitamin D plays a crucial role in maintaing health for our bones, skin, and of course, our hair. It’s why it's such a popular topic for hair growth.
We get the sunshine vitamin from just that, from sunlight. But it isn't the beams of sunlight that shines on us and magically gives us Vitamin D. What actually is happening is that our skin is making and producing Vitamin D when exposed to direct sunlight.
It's really cool to think that we are able to make our own vitamin D. This is such an advantage from a health standpoint since there aren’t many natural sources that give us this essential vitamin.
In this article, we're sharing three benefits that Vitamin D gives us when it comes to our hair and why you should get more of it!
1. Vitamin D produces hair follicles.
Each strand of hair comes from a pore in your scalp which are our hair follicles. Research shows that vitamin D plays an integral role in hair follicle production. The less follicles we have, the less hair we have which results in thinning of the hair – not really something we want, right?
2. Vitamin D aids in our hair growth cycle.
Vitamin D is crucial to the growth of new and old hairs. If we lack receiving vitamin D, we can slow down our hair growth, or even stunt it all together. If you've noticed that your hair isn't growing or even are expereicing excess shedding, this could be a result of vitamin D deficiency.
3. Vitamin D may stop Alopecia.
Alopecia is defined as a health issue that results in baldness or hair loss in patches around your head. It is more common in women, and can be triggering for those who are deficient in Vitamn D. There are a ton of hair-healthy vitamins that can be beneficial as well as boosting supplements or Vitamin D creams. If you take supplements of vitamin D for hair loss, it's highly recommended that you take it with magnesium. This increases your body’s ability to use it.